The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes PDF Download

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The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes PDF Author: Ginny Kay McMeans
Publisher: The Countryman Press
ISBN: 1682682609
Category : Cooking
Languages : en
Pages : 304

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Book Description
As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes PDF Author: Ginny Kay McMeans
Publisher: The Countryman Press
ISBN: 1682682609
Category : Cooking
Languages : en
Pages : 304

View

Book Description
As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love

The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love PDF Author: Katie Parker
Publisher: The Countryman Press
ISBN: 1581576382
Category : Cooking
Languages : en
Pages : 192

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Book Description
Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty—and completely vegetarian!

The High-Protein Vegetarian Cookbook

The High-Protein Vegetarian Cookbook PDF Author: Katie Parker
Publisher: Countryman Press
ISBN: 9781581572636
Category : Cooking
Languages : en
Pages : 192

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Book Description
A vegetarian blogger offers high-protein vegetarian recipes that are hearty and filling enough for her carnivorous boyfriend, including Fresh Veggie Quinoa Salad With Lemon Tahini Dressing, Mushroom and Wild Rice Burgers and Dark Chocolate Black Bean Brownies.

Vegan High Protein Cookbook

Vegan High Protein Cookbook PDF Author: Katya Johansson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537164908
Category :
Languages : en
Pages : 94

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Book Description
Stay Healthy While Building Lean Muscle - Vegan High Protein Cookbook! A little about high protein diet... The human body must get certain essential amino acids from the diet in order to synthesize all the proteins it needs to function normally and stay healthy. Luckily there are several plant based foods that are good sources of protein, such as beans, peanuts, and soya. Moreover, Whole grains, vegetables, fruits, and legumes contain no cholesterol and are low in fat, especially saturated fats. They are also high in fiber and other nutrients but not so rich in protein. Forget the common belief that you HAVE TO eat meat in order to get enough protein! You are much better off getting protein from plant sources that do not contain "bad" fats. This type of vegan high protein diet can help you build muscle without getting the unwanted results that come with incorporating a lot of animal based products in your diet. All recipes Inside This High Protein Vegan Cookbook are: * Vegan * Dairy Free * Whole Food * Plant Based * High Protein Here are some of the high protein vegan recipes you'll find inside... Tomato and Tofu Cheese Pizza Butternut Squash Risotto Quinoa Falafel Veggie burger Hawaiian Salad Lentil Loaf with Tomato Mango Tofu Tacos Shakshuka [Vegan] Tofu Vegetable Kebabs Braised Lentils Polenta with Mushrooms & Many more vegan high protein recipes. If you truly care about your health - you need to know how to make high protein vegan recipes. So go ahead - grab your copy now for 100% FREE with every paperback copy you buy. You heard me right: that means you only buy the paperback - and the kindle ebook is a free gift from us. Are you ready to eat vegan foods that will allow you to get super muscular and healthy with proper training? Click on the orange "Buy now with -Click" button on the top right to claim this amazing deal!

High Protein Vegan Cookbook

High Protein Vegan Cookbook PDF Author: Kathy Chase
Publisher:
ISBN: 9781521828076
Category :
Languages : en
Pages : 63

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Book Description
This High Protein Vegan Cookbook Includes Delicious And Easy Meals That Any Vegan Will Love! Get This High Protein Vegan Cookbook For A Special Discount (50% off)Having enough protein in your diet is very important, and is key for maintaining a healthy body. This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein. There are many great sources of protein for vegans! Below are a couple of great protein sources for vegans.Some Good Protein Sources for Vegans:* Tofu: Tofu is probably the most well known source of protein on this list. Tofu is produced from soybeans, and is a very flexible ingredient that you can include in a wide variety of dishes. It can also have a similar texture to meat depending on how it is cooked.* Beans: Beans are packed with protein and plenty of nutrients. One cup of beans contains around 15 grams of protein. This is a great ingredient for a variety of dishes.* Quinoa:Quinoa is similar to rice, except for the fact that it contains 9 grams of protein per cup, and quinoa is a good source of complex carbs. This is a great alternative to rice.* Soy milk: Soy milk has similar properties to dairy milk, such as it contains high protein and can be used for baking. But unlike dairy milk it doesn't come from an animal and is completely vegan diet friendly.We hope you enjoy these high protein vegan diet recipes. All of these recipes have been handpicked because they contain healthy amounts of protein and no meat or dairy products for you to worry about.

The High-protein Vegan Cookbook

The High-protein Vegan Cookbook PDF Author: Sophia Moore
Publisher: Sophia Moore
ISBN: 9781802007923
Category :
Languages : en
Pages : 126

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Book Description
55% OFF for bookstores! NOW at $44.99 instead of $52.99! Uncover the secret to stay healthy and happy with natural and organic plant-based food.

High Protein Vegetarian Cookbook

High Protein Vegetarian Cookbook PDF Author: Emily Moore Rnd
Publisher:
ISBN:
Category :
Languages : en
Pages : 126

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Book Description
As a vegan, where do you get your protein?Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Emily moore has a protein-packed option for everyone.The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, Emily moore proves that vegans don't have to skimp on this important nutrient.Recipes include: Southwest Scramble Breakfast BurritosArtichoke Quinoa DipSlow Cooker Seitan BourguignonChocolate Cake Munch Cookies

Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians

Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians PDF Author: Sam Kuma
Publisher: Sam Kuma
ISBN: 9781922301567
Category : Cooking
Languages : en
Pages : 142

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Book Description
Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources?

High Protein Vegan Cookbook

High Protein Vegan Cookbook PDF Author: Karen Renolds
Publisher:
ISBN: 9781976770210
Category :
Languages : en
Pages : 61

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Book Description
Includes A Variety of Healthy And Delicious High Protein Vegan Recipes! Get This Vegan Diet Cookbook For A Special Discount (40% off)Having enough protein in your diet is very important, and is key for maintaining a healthy body. This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein. There are many great sources of protein for vegans! Below are a couple of great protein sources for vegans.Some Good Protein Sources for Vegans:* Tofu: Tofu is probably the most well known source of protein on this list. Tofu is produced from soybeans, and is a very flexible ingredient that you can include in a wide variety of dishes. It can also have a similar texture to meat depending on how it is cooked.* Beans: Beans are packed with protein and plenty of nutrients. One cup of beans contains around 15 grams of protein. This is a great ingredient for a variety of dishes.* Quinoa:Quinoa is similar to rice, except for the fact that it contains 9 grams of protein per cup, and quinoa is a good source of complex carbs. This is a great alternative to rice.* Soy milk: Soy milk has similar properties to dairy milk, such as it contains high protein and can be used for baking. But unlike dairy milk it doesn't come from an animal and is completely vegan diet friendly.We hope you enjoy these high protein vegan diet recipes. All of these recipes have been handpicked because they contain healthy amounts of protein and no meat or dairy products for you to worry about.

High-Protein Vegan Cookbook

High-Protein Vegan Cookbook PDF Author: Patricia James Rdn
Publisher:
ISBN:
Category :
Languages : en
Pages : 94

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Book Description
High-Protein Plant-Based Diet Cookbook - A complete guide for people, who want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen & who want to develop new healthy eating habits. Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.This unique vegan cookbook by Patricia James focuses on bringing you the most delicious high-protein vegan meals you can imagine.Here's what you'll find in the book: -Dozens and dozens of mouth-watering vegan recipes-A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others-Rich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredient-Easy-to-follow, step-by-step instructions-Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this cookbook is totally worth exploring. Plant-based foods should dominate any healthy diet, and this book will give you some really inspiring meal ideas!