The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes PDF Download

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The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes PDF Author: Ginny Kay McMeans
Publisher: The Countryman Press
ISBN: 1682682609
Category : Cooking
Languages : en
Pages : 304

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Book Description
As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes PDF Author: Ginny Kay McMeans
Publisher: The Countryman Press
ISBN: 1682682609
Category : Cooking
Languages : en
Pages : 304

View

Book Description
As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love

The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love PDF Author: Katie Parker
Publisher: The Countryman Press
ISBN: 1581576382
Category : Cooking
Languages : en
Pages : 192

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Book Description
Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty—and completely vegetarian!

The High Protein Vegetarian Cookbook

The High Protein Vegetarian Cookbook PDF Author: Katie Parker
Publisher: National Geographic Books
ISBN: 1581572638
Category : Cooking
Languages : en
Pages : 0

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Book Description
Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty—and completely vegetarian!

Plant Based High Protein Cookbook

Plant Based High Protein Cookbook PDF Author: del Gundry
Publisher:
ISBN:
Category :
Languages : en
Pages : 180

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Book Description
If you want to get a sufficient amount of healthy proteins to build muscle and improve your physique with plant-based nutrition, then Keep Reading. It has always been said that the only way a person can gain muscle is to eat a lot of poultry, dairy products, and eggs.They lied to you!Did you know that you can eat vegan or vegetarian and have perfect muscle and fitness? The plant-based diet is such a great idea for athletes, sportsmen, and bodybuilders because nature is a great healthy source of protein and many plant-based foods have even more protein than meat, to increase vitality and energy. Plant-based eat will spark your culinary creativity and show you that you can delicious meals ready-to-go every day, getting enough protein eating meatless foods. In addition, with the best plant-based protein foods, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses. Many celebrities and famous sports stars have gone full vegan, and they speak about incredible positive changes they've noticed regarding their body, health, and skin. This vegan bodybuilding cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle. A small taste of what you'll learn in this book: Benefits of plant-based high protein The best methods to eat the right amount of the plant-based protein every day Specific factors that impact your protein needs Best macro calculators Vegan proteins to intake for muscle building 100 healthy plant-based high protein recipes Nutrition facts And more... Even if you are not an athlete or a sportsman and you just want to improve your body or lose weight quickly, push yourself outside of your comfort zone, set aside your concerns about not knowing what to eat, and optimize your vegan protein nutrition with this fantastic cookbook. Enjoy all the benefits of "Plant Based High Protein Cookbook".Scroll up and click the BUY NOW button!

High-Protein Vegan Cookbook

High-Protein Vegan Cookbook PDF Author: Patricia James Rdn
Publisher:
ISBN:
Category :
Languages : en
Pages : 94

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Book Description
High-Protein Plant-Based Diet Cookbook - A complete guide for people, who want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen & who want to develop new healthy eating habits. Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.This unique vegan cookbook by Patricia James focuses on bringing you the most delicious high-protein vegan meals you can imagine.Here's what you'll find in the book: -Dozens and dozens of mouth-watering vegan recipes-A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others-Rich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredient-Easy-to-follow, step-by-step instructions-Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this cookbook is totally worth exploring. Plant-based foods should dominate any healthy diet, and this book will give you some really inspiring meal ideas!

The Vegan Cookbook For Athletes

The Vegan Cookbook For Athletes PDF Author: Skyler Baker
Publisher:
ISBN: 9781801790024
Category :
Languages : en
Pages : 126

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Book Description
⭐55% Discount for Bookstore! Now at $27.90 instead of 34.90⭐ If are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein, then this Vegan Cookbook is for you! Your customer will never stop Thank You! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. Remember: it is proteins that make muscles grow, NOT mеаt! Why not grow muscles in an healthier way? To encourage the transition to a healthier and more functional diet, Skyler Baker has created the ultimate cookbook which have been tailored to suit vegan athletes that not only need to maintain a strict performance routine but also want great tasting recipes. Inside of "The Vegan Cookbook for Athletes" you'll find: Sesame Soba Noodles With Collard Greens And Tempeh Croutons Roasted Brussel Sprouts With Garlic Instant Pot Sweet And Sour Cabbage Chocolate Almond Protein Bars ..and much more! What are you waiting for? Buy it NOW and let you customer become addicted to this amazing cookbook! FAQ Q: Is this cookbook dedicated only to athletes? A: No, it is useful also for people that are looking for a low-carbs, low-fat and high-protein nutrition, with healthy ingredients Q: Is it a diet plan? A: No, it is a recipes collection, carefully elaborated to fit the need of a more protein nutrition. So you can use them in any healthy diet plan

High Protein Vegetarian Cookbook

High Protein Vegetarian Cookbook PDF Author: Emily Moore Rnd
Publisher:
ISBN:
Category :
Languages : en
Pages : 126

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Book Description
As a vegan, where do you get your protein?Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Emily moore has a protein-packed option for everyone.The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, Emily moore proves that vegans don't have to skimp on this important nutrient.Recipes include: Southwest Scramble Breakfast BurritosArtichoke Quinoa DipSlow Cooker Seitan BourguignonChocolate Cake Munch Cookies

High-Protein Vegan Cookbook

High-Protein Vegan Cookbook PDF Author: Margaret Stewart
Publisher: Independently Published
ISBN: 9781713394266
Category :
Languages : en
Pages : 214

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Book Description
[2020 Edition] If You're A Vegan And Worry If You're Getting Enough Protein, Read On... Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet - as if meat, fish, eggs, and dairy were the only protein sources out there! However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. It's true that a single plant doesn't have all the essential protein building blocks that your body needs (aka amino acids), but a richly varied vegan diet will cover all your dietary needs! Why would you need a high-protein diet anyway? If you're an athlete: intense or prolonged exercise breaks down body tissues and you need protein to rebuild them If you're a woman of child-bearing age, you lose some blood each month and need iron and protein to make up for it; also, you need lots of protein when pregnant and recovering from childbirth If you're over 50 years old, you need to prevent your muscles from growing smaller and weaker as you age This unique vegan cookbook by Margaret Stewart focuses on bringing you the most delicious high-protein vegan meals you can imagine. Here's what you'll find in the book: Dozens and dozens of mouth-watering vegan recipes! A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others! Rich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredient Easy to follow step-by-step instructions Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this book is totally worth exploring. Plant-based foods should dominate any healthy diet, and this book will show you some really inspiring meal ideas! A vegan diet doesn't have to be boring and low in protein! Do you want to learn more? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

The Great Vegan Protein Book

The Great Vegan Protein Book PDF Author: Celine Steen
Publisher: Great Vegan Book
ISBN: 1592336434
Category : Cooking
Languages : en
Pages : 179

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Book Description
Get the scoop on over 100 awesome, protein-rich meals that fit into your diet as a vegan! Includes tons that are also low-fat, soy free, and gluten-free.

High-Protein Vegan Cookbook

High-Protein Vegan Cookbook PDF Author: Edmond Bond
Publisher: Edmond Bond
ISBN: 9783986539566
Category :
Languages : en
Pages : 0

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Book Description
If You're a Vegan Who Is Concerned About Getting Enough Protein, Keep Reading... Whenever veganism is mentioned, someone invariably begins to criticize it for the seeming lack of protein in the diet - as if meat, fish, eggs, and dairy were the only protein sources available! On the other hand, plant-based proteins may be just as beneficial if consumed in sufficient quantities. True, a single plant may not provide all of the critical protein building blocks your body needs (called amino acids), but a well-balanced vegan diet will! Why would you need a high-protein diet in the first place? You need protein to restore your body tissues after severe or continuous activity if you're an athlete. If you are a woman of childbearing age, you lose some blood each month and need iron and protein to compensate; you also require a lot of protein while pregnant and recuperating after delivery. What you'll discover in the book is as follows: Hundreds and dozens of delectable vegan dishes! A strong emphasis on high-protein vegan products, including peas, lentils, tofu, and many more! To compliment the high-protein component, rich combinations of leafy greens and bright veggies. Step-by-step directions that are simple to follow Recipes range from simple to complicated. And Much More!... This guide is worth reading, even if you aren't a vegan. Plant-based meals should be the foundation of any healthy diet, and this book will provide you with some inspiring meal ideas! A vegan diet does not have to be monotonous or devoid of protein! Do you want to find out more? Scroll up and click "Buy Now with 1-Click" to get your copy right now!