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Managing Stress

Managing Stress PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 0763790141
Category : Body, Mind & Spirit
Languages : en
Pages : 220

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Book Description
This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.

Managing Stress

Managing Stress PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 0763790141
Category : Body, Mind & Spirit
Languages : en
Pages : 220

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Book Description
This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.

Managing Stress

Managing Stress PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763723781
Category : Health & Fitness
Languages : en
Pages : 188

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Book Description
Developed by renowned author and lecturer, Brian Luke Seaward, Managing Stress: A Creative Journal allows you to identify common causes of stress in your life and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help you sort through personal, social, or even global issues.

The Art of Peace and Relaxation Workbook

The Art of Peace and Relaxation Workbook PDF Author: Brian Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763755478
Category : Health & Fitness
Languages : en
Pages : 280

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Book Description
Workbook contains more than 130 stress management exercises that show how to withstand the pressures of whatever stress might come your way.

Managing Stress

Managing Stress PDF Author: Brian L. Seaward
Publisher:
ISBN: 9780867208412
Category : Diaries
Languages : en
Pages : 80

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Book Description


Essentials of Managing Stress

Essentials of Managing Stress PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1284101509
Category : Body, Mind & Spirit
Languages : en
Pages : 372

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Book Description
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Managing Stress

Managing Stress PDF Author: Emeritus Professor and Chair Department of Health Science - California State University Long Beach Robert H Friis
Publisher: Jones & Bartlett Publishers
ISBN: 1449688454
Category : Body, Mind & Spirit
Languages : en
Pages : 624

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Book Description
Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition."

Managing Stress: Principles and Strategies for Health and Well-Being

Managing Stress: Principles and Strategies for Health and Well-Being PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763798347
Category : Body, Mind & Spirit
Languages : en
Pages : 608

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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance."

A Creative Journal

A Creative Journal PDF Author: Thomas Johnson
Publisher: CreateSpace
ISBN: 9781503333147
Category :
Languages : en
Pages : 50

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Book Description
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.

Essentials of Managing Stress W/ CD

Essentials of Managing Stress W/ CD PDF Author: Brian Seaward
Publisher: Jones & Bartlett Learning
ISBN: 0763775053
Category : Medical
Languages : en
Pages : 314

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Book Description
Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

Stressed Is Desserts Spelled Backward

Stressed Is Desserts Spelled Backward PDF Author: Brian Luke Seaward
Publisher: Conari Press
ISBN: 9781573241663
Category : Self-Help
Languages : en
Pages : 305

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Book Description
A doctor describes how using faith, humor, love, and optimism to battle stress can lead to success and spiritual depth