[eBOOK PDF] Fit In 3 The Scandi Plan Download

Author: Faya Nilsson
Publisher: Hachette UK
ISBN: 0751566780
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Three is the magic number! Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes. 'During my career as a personal trainer, I've helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same.' Inspired by her childhood in rural Sweden - where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life - food, fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body for ever. With 60 easy-to-make, healthy recipes that don't skimp on fun or flavour (including some Scandi favourites!), calming mindfulness and yoga routines to help ease even the most over-stressed minds and highly effective, time-efficient workouts that don't require a gym membership, FIT IN 3 provides you with a simple formula for an enjoyable, healthy life. It's as easy as 1, 2, 3! To get you started on your journey, FIT IN 3 includes a three-week plan with daily menus, step-by-step HIIT and bodyweight-resistance workouts - suitable for beginners - and mindfulness exercises. It's everything you need to kick-start a new and sustainable way of life. 'You don't need to be fit already, you don't need to spend a fortune, you needn't be twenty-something years old and (crucially) you don't need to give up chocolate! Anyone can participate, and this book with provide you with the fundamental knowledge to understand how to do it forever. Let's get started!' Faya x

Author: Faya Nilsson
Publisher: Sphere
ISBN: 9780751566772
Category : Nutrition
Languages : en
Pages : 224

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Book Description
Three is the magic number! Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes. 'During my career as a personal trainer, I've helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same.' Inspired by her childhood in rural Sweden - where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life - food, fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body for ever. With 60 easy-to-make, healthy recipes that don't skimp on fun or flavour (including some Scandi favourites!), calming mindfulness and yoga routines to help ease even the most over-stressed minds and highly effective, time-efficient workouts that don't require a gym membership, FIT IN 3 provides you with a simple formula for an enjoyable, healthy life. It's as easy as 1, 2, 3! To get you started on your journey, FIT IN 3 includes a three-week plan with daily menus, step-by-step HIIT and bodyweight-resistance workouts - suitable for beginners - and mindfulness exercises. It's everything you need to kick-start a new and sustainable way of life. 'You don't need to be fit already, you don't need to spend a fortune, you needn't be twenty-something years old and (crucially) you don't need to give up chocolate! Anyone can participate, and this book with provide you with the fundamental knowledge to understand how to do it forever. Let's get started!' Faya x

Seventh Scandinavian Conference on Artificial Intelligence PDF

Author: Henrik Hautop Lund
Publisher: IOS Press
ISBN: 9781586031619
Category : Computers
Languages : en
Pages : 171

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Book Description
The 7th Scandanavian Conference on Artificial Intelligence, held at the Maersk McKinney Moller Institute for Production Technology at the University of Southern Denmark, Odense, in Feb 2001 continued a tradition established by SCAI of being an important conference in Europe. It attracted submissions from all over the world. Contents include: robotics; sensor/motor intelligence; evolutionary robotics; behaviour-based systems; multi-agent systems; applications of AI in bioinformatics; soft computing and heuristic algorithms, where paradigms from nature are used to build learning and optimization systems; and control and optimization.

Author: Holiday
Publisher:
ISBN:
Category : Scandinavia
Languages : en
Pages : 128

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Book Description

A Holiday Magazine Travel Guide: Scandinavia; Denmark, Sweden, Norway PDF

Author:
Publisher:
ISBN:
Category : Travel
Languages : en
Pages :

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Book Description

University of Michigan Official Publication PDF

Author: University of Michigan
Publisher: UM Libraries
ISBN:
Category : Education, Higher
Languages : en
Pages :

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Book Description
Each number is the catalogue of a specific school or college of the University.

Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages :

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Book Description
Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

Author: Michael Dewe
Publisher: Routledge
ISBN: 1317079965
Category : Architecture
Languages : en
Pages : 366

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Book Description
Planning a new or refurbished public library means considering not only facilities for collections, services, staff and users, but examining also the local context, reviewing the library image, and developing relationships with other community facilities and agencies. This book examines the entire gamut of challenges confronting the planning and development of contemporary public libraries; their mission, their roles, and key issues such as lifelong learning, social inclusion, community and cultural needs, regeneration and funding. The helpful presentation and readable style guides the librarian through the preliminary information-gathering and decision-making process that ensures a successful library building for all concerned. Using practical case studies, plans and photographs, the author tackles the critical issues of siting, size, plans and design concepts, and provides a helpful guide to weighing up the alternatives of refurbished, converted and new buildings. Separate chapters focus on the planning, briefing and construction process; security, safety and sustainability; key characteristics of successful buildings; identity, decor and signage; and interior layout and facilities. The text draws together a vast resource of real library examples from all over the world which provide best practice models and lessons to learn. For funding authorities, librarians and architects of public libraries this is a highly informative book that will help to ensure wise decision-making and prevent costly mistakes.