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The Mindful Way Through Stress

The Mindful Way Through Stress PDF Author: Shamash Alidina
Publisher: Guilford Publications
ISBN: 1462509401
Category : Self-Help
Languages : en
Pages : 324

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Book Description
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

The Mindful Way Through Stress

The Mindful Way Through Stress PDF Author: Shamash Alidina
Publisher: Guilford Publications
ISBN: 1462509401
Category : Self-Help
Languages : en
Pages : 324

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Book Description
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Discovering the Narrow Path

Discovering the Narrow Path PDF Author: N. Graham Standish
Publisher: Westminster John Knox Press
ISBN: 9780664224516
Category : Religion
Languages : en
Pages : 216

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Book Description
In a time when competing and often irreconcilable belief systems seem to dominate all religious conversation in Christianity, N. Graham Standish offers an alternative for leading a spiritual and faithful life. Providing models that embrace elements of many spiritual traditions within Christianity, Discovering the Narrow Path seeks to hold all extremist positions in perfect tension, by integrating their essential truths yet also recognizing their flaws. In doing so, Standish surveys the wisdom of the mystics, the practice of forming a Trinitarian faith, the openness of healing traditions, and the value of balancing prayer and action, as well as spirituality, theology, and religion. Complete with two appendices, one a guide for group study and one an introduction to spiritual reading, Discovering the Narrow Path is an essential resource for those seeking spiritual fulfillment.

Essential Resources for Mindfulness Teachers

Essential Resources for Mindfulness Teachers PDF Author: Rebecca S. Crane
Publisher: Routledge
ISBN: 1000385515
Category : Psychology
Languages : en
Pages : 268

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Book Description
Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided into three parts. Part I addresses the explicit elements of mindfulness-based courses, such as how to offer meditation practices and inquiry. Part II investigates the subtle but powerful implicit qualities needed within the teacher to convey the essence of mindfulness. Part III is a series of chapters on the underpinnings, considerations, and theories surrounding the teaching of mindfulness-based courses, and includes a new framework for reflective practice – the Mindfulness-Based Interventions: Teaching and Learning Companion (the TLC). The book is a core companion text for both trainees and established mindfulness-based teachers, and is a resource you will return to again and again.

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy PDF Author: Rebecca Crane
Publisher: Taylor & Francis
ISBN: 1317237390
Category : Psychology
Languages : en
Pages : 178

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Book Description
This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised by acceptance and compassion. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways. The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach. Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for professionals and trainees in the field. It is an appealing read for both experienced practitioners and newcomers with an interest in MBCT.

Alcohol Recovery: The Mindful Way

Alcohol Recovery: The Mindful Way PDF Author: Catherine Lucas
Publisher: SPCK
ISBN: 1847094309
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Mindfulness lends itself particularly well to recovery, partly because it is a potent tool for self-management, but principally because it can be approached both as a secular or spiritual practice. The Twelve-Step approach of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) is unquestionably spiritual, with its emphasis on a Higher Power, and has been hugely successful. Some consider spiritual transformation essential for lasting sobriety. Not everyone, however, wants to pursue this path. The mindfulness practices can then be used in their own right, in a more secular context, and still be beneficial. My stance will, however, be mainly transpersonal. As Christina Grof, author of The Thirst for Wholeness: Attachment, Addiction and the Spiritual Path, says: ‘The success of Alcoholics Anonymous (AA) and the many Twelve-Step fellowships that have modelled themselves after its program attests to the power and importance of the spiritual dimension in the understanding and treatment of addiction.’

The Mindful Way Through Anxiety

The Mindful Way Through Anxiety PDF Author: Susan M. Orsillo
Publisher: Guilford Press
ISBN: 1606239821
Category : Psychology
Languages : en
Pages : 307

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Book Description
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

The Mindful Way through Depression

The Mindful Way through Depression PDF Author: J. Mark G. Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 273

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Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Managing Cancer Symptoms: The Mindful Way

Managing Cancer Symptoms: The Mindful Way PDF Author: Cheryl Rezek
Publisher: Hachette UK
ISBN: 1847094244
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

The Intimacy of Consciousness Exploration and Transpersonal Psychotherapy

The Intimacy of Consciousness Exploration and Transpersonal Psychotherapy PDF Author: Regina U. Hess
Publisher: Cambridge Scholars Publishing
ISBN: 1527510255
Category : Psychology
Languages : en
Pages : 182

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Book Description
This volume brings together a group of transpersonal psychotherapists and spiritual teachers to tell of their own very personal and intimate explorations of consciousness. What has the experience of “coming home” meant to them? Has it meant connecting with God, the Divine Feminine, the Cosmos, the Sacred? Has it meant arriving at home in themselves, in their very center, in their essence? Where is home? Is it inside, is it outside, or is it both? All world cultures have stories about this particular place. In addition to describing their own unique quests, the contributors also share how radically such a journey challenged them to face their own vulnerabilities and shadow parts. Various, very different and often startling personal stories are told. Through reading of the very human trials and psycho-spiritual challenges that these nine international teachers have endured on their journeys home, readers will gain insights and greater understanding regarding their own explorations of consciousness. They will realize that the spiritual journey can have many faces and take many paths. The one thing, however, that all authors have in common, is the longing to be fully and wholly oneself.

Mindful Leadership For Dummies

Mindful Leadership For Dummies PDF Author: Juliet Adams
Publisher: John Wiley & Sons
ISBN: 1119068800
Category : Self-Help
Languages : en
Pages : 336

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Book Description
The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful LeadershipFor Dummies, you'll find accessible and authoritative guidancefor cultivating focus, clarity, and creativity from within yourcolleagues. Packed full of useful tips, this friendly how-to guidewill help you incorporate mindfulness in your leadership style tomanage and reap the benefits of a more attentive workinglife—all while nurturing compassion in the service of others.You'll discover how mindfulness can help improve decision-makingand communication skills, manage modern workday challenges, and somuch more. Mindful leadership is currently a high-trending topic in theself-help/business world, making headlines in such prominentpublications as Forbes, Time magazine and TheGuardian, and even earning a dedicated blog on Huffington Post.And all for good reason—the benefits of practicingmindfulness in the workplace are far-reaching, and as we begin touncover more research that supports its effectiveness, it's nowonder business leaders are jumping aboard this positivebandwagon. Includes tips on incorporating mindfulness into your leadershipstyle Shows you how mindfulness can help develop and deepen yourleadership qualities Explains how mindfulness enhances productivity and minimizesthe effects of stress in the workplace Outlines how adding mindfulness to your leadership approachwill enable you to make positive choices that support yourwell-being If you're a businessperson looking to add mindfulness to yourleadership tool belt, Mindful Leadership For Dummies haseverything you need to get started today.