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Eating in the Light of the Moon

Eating in the Light of the Moon PDF Author: Anita Johnston
Publisher: Gurze Books
ISBN: 9780936077604
Category : Self-Help
Languages : en
Pages : 224

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Book Description
Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories

Eating in the Light of the Moon

Eating in the Light of the Moon PDF Author: Anita Johnston
Publisher: Gurze Books
ISBN: 9780936077604
Category : Self-Help
Languages : en
Pages : 224

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Book Description
Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories

Eating in the Light of the Moon

Eating in the Light of the Moon PDF Author: Anita A. Johnston
Publisher: Birch Lane Press
ISBN: 9781559723329
Category : Psychology
Languages : en
Pages : 212

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Book Description
Explains the underlying issues of compulsive eating, including poor eating habits, and tells how women can reconnect with their inherent inner wisdom

Treatment of Eating Disorders

Treatment of Eating Disorders PDF Author: Margo Maine
Publisher: Academic Press
ISBN: 9780123756695
Category : Psychology
Languages : en
Pages : 526

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Book Description
Eating disorders (EDs) affect at least 11 million people in the United States each year and spread across age, race, ethnicity and socio-economic class. While professional literature on the subject has grown a great deal in the past 30 years, it tends to be exclusively research-based and lacking expert clinical commentary on treatment. This volume focuses on just such commentary, with chapters authored by both expert clinicians and researchers. Core issues such as assessment and diagnosis, the correlation between EDs and weight and nutrition, and medical/psychiatric management are discussed, as are the underrepresented issues of treatment differences based on gender and culture, the applications of neuroscience, EDNOS, comorbid psychiatric disorders and the impact of psychiatric medications. This volume uniquely bridges the gap between theoretical findings and actual practice, borrowing a bench-to-bedside approach from medical research. Includes real-world clinical findings that will improve the level of care readers can provide, consolidated in one place Underrepresented issues such as gender, culture, EDNOS and comorbidity are covered in full Represents outstanding scholarship, with each chapter written by an expert in the topic area

The Creative Therapies and Eating Disorders

The Creative Therapies and Eating Disorders PDF Author: Stephanie L. Brooke
Publisher: Charles C Thomas Publisher
ISBN: 0398077592
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
Creative Therapies with Eating Disorders is a comprehensive work that examines the use of art, play, music, dance/movement, drama, and spirituality to treatment issues relating to eating disturbance. The author's primary purpose is to examine treatment approaches which cover the broad spectrum of the creative art therapies. The collection of chapters is written by renowned, well-credentialed, and professional creative art therapists in the areas of art, play, music, dance/movement, and drama. In addition, some of the chapters are complimented with photographs of client art work, diagrams, and tables. The reader is provided with a snapshot of how these various creative art therapies are used to treat males and females suffering from eating disorders. This informative book will be of special interest to educators, students, therapists as well as people struggling with eating disorders.

Eat to Your Good Health

Eat to Your Good Health PDF Author: Amy E. Galena, Msh Rd
Publisher: iUniverse
ISBN: 1462055311
Category : Health & Fitness
Languages : en
Pages : 176

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Book Description
Eat to Your Good Health: Exchange Lists and Meal Planning for Eating Disorders offers an excellent resource for the development of healthy eating habits for those challenged by eating disorders. Rather than focusing on calories, dieting, or weight gain, author Amy E. Galena, RD, lays out guidelines that encourage readers to develop a positive relationship with food for life-long health. This guide provides• nutrition education and guidance tailored for the eating disorder population;• sample meal plans ranging from 1200 to 2200 calories per day;• unique food journals that emphasize the nutritional benefits of food while tracking the patient’s feelings and behaviors toward food;• exchange lists that do not display calories or include any diet foods;• encouragement to help patients develop a positive relationship with food;• new insights on nutrition education for the eating disorder population;• tools to help registered dietitians educate their patients about the vital importance of food on health;• nutrition management and diagnosis including several sample PES statements.“Amy has used her experience working with eating disordered clients to write Eat to Your Good Health . As a student at the University of North Florida and in her professional career, her passion has always been to help clients develop a positive relationship with food. This book provides nutrition education and eating plans specifically tailored for eating disorder clients, their families, and their dietitians.”—Catherine Christie, PhD, RD, LD/N, FADA, Associate Dean, Brooks College of Health & Nutrition Graduate Program Director, University of North Florida“I have always admired Amy’s enthusiasm for educating those who need nutrition education. This time it is an innovative way in teaching a difficult subject to people who are difficult to change their ways. I wish Amy luck in getting her message to those who need it most in order to save their health and ultimately their lives.”—Simin Bolourchi-Vaghefi, PhD, CNS, LN, Professor Emeritus, Nutrition,Department of Nutrition and Dietetics, University of North Florida

Eat what You Love

Eat what You Love PDF Author: Michelle May
Publisher: Greenleaf Book Group
ISBN: 1608320030
Category : Health & Fitness
Languages : en
Pages : 405

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Book Description
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Bulimia

Bulimia PDF Author: Lindsey Hall
Publisher: Gurze Books
ISBN: 9780936077611
Category : Self-Help
Languages : en
Pages : 280

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Book Description
This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition updates all information from previous editions, with additional material on assessment, new diagnostic categories, men and bulimia, evidence-based treatment, family-assisted recovery, the influence of media (including the Internet), the essentials of "long-term recovery," and much more. Drawing on its established track record of success, Bulimia: A Guide to Recovery includes input from 400 recovered bulimics and is packed with valuable tips for therapists, educators, bulimics, and their loved ones.

The Brain Fix

The Brain Fix PDF Author: Ralph Carson
Publisher: Simon and Schuster
ISBN: 0757316093
Category : Self-Help
Languages : en
Pages : 360

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Book Description
Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

Guided by Voices

Guided by Voices PDF Author: Eric Wiland
Publisher: Oxford University Press
ISBN: 0192633899
Category : Philosophy
Languages : en
Pages : 240

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Book Description
We often rely on others for guidance about what to do. But wouldn't it be better to rely instead on only your own solo judgment? Deferring to others about moral matters, after all, can seem to conflict what Enlightenment demands. In Guided by Voices, however, Eric Wiland argues that there is nothing especially bad about relying on others in forming your moral views. You may rely on others for forming your moral views, just as you can your views about anything else. You can accept moral testimony without loss. Furthermore, there are several distinctive social goods attainable by being guided by what others say. Thus, it can be better to be guided by moral testimony than by your own moral lights. Wiland also argues that relying on others for moral advice has one advantage over relying on others for moral testimony. For when you trust your adviser's advice, you both thereby form a joint agent that can achieve autonomy, moral understanding, and morally worthy action. Sometimes taking another's advice is your only way to act well. Arguing against the presumption that moral reasoning is ideally done alone, Guided by Voices is the first book to address moral testimony and advice.

The Hsin Ching Lu, or, Book of Experiments; being the first of a Series of Contributions to the Study of Chinese

The Hsin Ching Lu, or, Book of Experiments; being the first of a Series of Contributions to the Study of Chinese PDF Author: Thomas Francis Wade
Publisher:
ISBN:
Category :
Languages : en
Pages : 110

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Book Description