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Breaking Vegan

Breaking Vegan PDF Author: Jordan Younger
Publisher: Fair Winds Press
ISBN: 162788789X
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

Breaking Vegan

Breaking Vegan PDF Author: Jordan Younger
Publisher: Fair Winds Press
ISBN: 162788789X
Category : Health & Fitness
Languages : en
Pages : 208

View

Book Description
Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

Fat Gay Vegan

Fat Gay Vegan PDF Author: Sean O'Callaghan
Publisher: Watkins Media Limited
ISBN: 1848993536
Category : Cooking
Languages : en
Pages : 224

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Book Description
Follow the journey from A to Vegan of one of the world’s biggest(!) vegan bloggers and learn what the V-word really means – and why it matters. Fat Gay Vegan is exactly what he says in the name – he’s fat, he’s gay and he’s vegan. But for a word that's grown so popular, what does being vegan actually mean? Veganism has grown hugely in the last decade, but is surrounded by questions of ethics, of community, of celebrity food fads and spurious health claims. For the last seven years, Fat Gay Vegan has been a voice that cuts through the fuss and the fads. Now, he brings together his story with those of others to answer to the questions both vegans and non-vegans alike might have: • Why should I be vegan in the first place? • Does not being vegan mean I'm a bad person? • What should my friends and family do... and are they bad people? • Do I need to be a gym bunny to be worthy of veganism? (answer: no) • Can I still eat junk food if I’m vegan? (answer: definitely yes!) In Sean’s own words: When a wave of realisation swamps you and you come to learn how incredibly simple and sensible choosing veganism is, you’ll have me sitting up there in your head like a friendly, fat uncle whispering, “I knew you could do it.” The day will arrive when you proclaim, “Hey, if that fat gay guy can do it, so can I!” Packed with personal stories and non-preachy advice, this is a compassionate, no-nonsense guide to veganism from one of the community's biggest celebrities.

Veganism, Sex and Politics

Veganism, Sex and Politics PDF Author: C. Lou Hamilton
Publisher: Intellect Books
ISBN: 1910849146
Category : Nature
Languages : en
Pages : 288

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Book Description
Veganism is so much more than what we eat. It’s about striving to live an ethical life in a profoundly unethical world. Is being vegan difficult or is it now easier than ever? What does veganism have to do with wider struggles for social justice – feminism, LGBTQ+ politics, anti-racism, environmentalism?

Animaladies

Animaladies PDF Author: Lori Gruen
Publisher: Bloomsbury Publishing USA
ISBN: 1501342169
Category : Literary Criticism
Languages : en
Pages : 264

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Book Description
Do depictions of crazy cat ladies obscure more sinister structural violence against animals hoarded in factory farms? Highlighting the frequent pathologization of animal lovers and animal rights activists, this book examines how the “madness” of our relationships with animals intersects with the “madness” of taking animals seriously. The essays collected in this volume argue that “animaladies” are expressive of political and psychological discontent, and the characterization of animal advocacy as mad or “crazy” distracts attention from broader social unease regarding human exploitation of animal life. While allusions to madness are both subtle and overt, they are also very often gendered, thought to be overly sentimental with an added sense that emotions are being directed at the wrong species. Animaladies are obstacles for the political uptake of interest in animal issues-as the intersections between this volume and established feminist scholarship show, the fear of being labeled unreasonable or mad still has political currency.

The Vegan Studies Project

The Vegan Studies Project PDF Author: Laura Wright
Publisher: University of Georgia Press
ISBN: 0820348554
Category : Cooking
Languages : en
Pages : 205

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Book Description
Ranging widely across contemporary American society and culture, Wright unpacks the loaded category of vegan identity. Her specific focus is on the construction and depiction of the vegan body--both male and female--as a contested site manifest in contemporaryworks of literature, popular cultural representations, advertising, and new media.

Orthorexia

Orthorexia PDF Author: Renee McGregor
Publisher: Watkins Media Limited
ISBN: 1848993420
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Could you or someone you love be dangerously obsessed with diet and exercise? • Do you can care more about the virtue of what you eat – how "clean" it is – than the pleasure you receive from eating it? • Do you sacrifice experiences you once enjoyed to eat the food you believe is right? • Do you understand the impact these restrictions are having on your body? • Do you feel guilt or self-loathing when you stray from your "clean" diet? Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a friend or loved one has crossed that line? And how much do you really know about the impact these diets, plans and detoxes are having on your body? Orthorexia: When Healthy Eating Goes Bad compassionately and expertly helps you to recognise potential issues, break free from the condition and find a way back to a balanced, truly healthy way of eating and enjoying life.

How to Vegan

How to Vegan PDF Author: Stephen Wildish
Publisher: Random House
ISBN: 1473579015
Category : Humor
Languages : en
Pages : 128

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Book Description
Have I told you I'm vegan yet? Who is this book for? It’s for vegans, people who want to know about vegans, vegetarians who dabble in the dark arts of soya milk, meat-reducers and full carnivores looking to take the piss out of vegans. What's in this book? Answers to questions like: 'What is a vegan, wait, I don't eat gluten, am I a vegan?!'; pie charts to show how much conversation time with non-vegans will focus on how you're getting your protein; useful recipes and advice (such as how to work on your smugface); inspirational(ish) quotes and much more. What isn’t in this book? Arguments for or against veganism; it’s obvious that you should be vegan and here is how to do it. How to Vegan is the hilarious new book from the infographic genius Stephen Wildish, author of How to Swear and How to Adult.

Vegan Sex

Vegan Sex PDF Author: Ellen Jaffe Jones
Publisher: Healthy Living Publications
ISBN: 1570678456
Category : Cooking
Languages : en
Pages : 224

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Book Description


Eating Vegan in Philly

Eating Vegan in Philly PDF Author: Vance Lehmkuhl
Publisher: Sullivan Street Press
ISBN: 0997666331
Category : Travel
Languages : en
Pages : 111

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Book Description
"The American Vegan Society appreciates Vance Lehmkuhl's distinctive voice in Philadelphia and the valuable work that he does keeping vegan views in front of readers throughout the region." --Freya Dinshah, President, American Vegan Society Eating Vegan in Philly is the latest volume in the Vegan City Guides series, published by Sullivan Street Press. The author, Vance Lehmkuhl, is the vegan columnist for the Philadelphia Daily News, V for Veg, and also writes the philly.com blog, V for Vegan. With this expertise, he covers the historical roots of the vegetarian/vegan scenes in Philadelphia and the rise over the last 50 years of a vital and important restaurant and food scene devoted to plant-based living. This book offers travelers a guidebook to all the vegan and vegan friendly restaurants in the area along with some of the most interesting sites and sights in Philadelphia to experience.

Making Sense of ‘Food’ Animals

Making Sense of ‘Food’ Animals PDF Author: Paula Arcari
Publisher: Springer Nature
ISBN: 9811395853
Category : Social Science
Languages : en
Pages : 356

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Book Description
This book addresses the persistence of meat consumption and the use of animals as food in spite of significant challenges to their environmental and ethical legitimacy. Drawing on Foucault’s regime of power/knowledge/pleasure, and theorizations of the gaze, it identifies what contributes to the persistent edibility of ‘food’ animals even, and particularly, as this edibility is increasingly critiqued. Beginning with the question of how animals, and their bodies, are variously mapped by humans according to their use value, it gradually unpacks the roots of our domination of ‘food’ animals – a domination distinguished by the literal embodiment of the ‘other’. The logics of this embodied domination are approached in three inter-related parts that explore, respectively, how knowledge, sensory and emotional associations, and visibility work together to render animal’s bodies as edible flesh. The book concludes by exploring how to more effectively challenge the ‘entitled gaze’ that maintains ‘food’ animals as persistently edible.