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Body and Building

Body and Building PDF Author: Mr Robert Tavernor
Publisher: MIT Press
ISBN: 9780262041959
Category : Architecture
Languages : en
Pages : 427

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Book Description
Essays on the changing relationship of the human body and architecture.

Body and Building

Body and Building PDF Author: Mr Robert Tavernor
Publisher: MIT Press
ISBN: 9780262041959
Category : Architecture
Languages : en
Pages : 427

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Book Description
Essays on the changing relationship of the human body and architecture.

Body-Building and Self-Defense

Body-Building and Self-Defense PDF Author: Myles Callum
Publisher: Pickle Partners Publishing
ISBN: 178912607X
Category : Health & Fitness
Languages : en
Pages : 88

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Book Description
This book presents methods for building muscular strength and an attractive masculine physique, for using strength and increasing skill and endurance in athletic performance or gymnastic competition, and for learning and applying the traditional methods of self-defense. Inherent in developing strength and the ability to defend oneself is the building of confidence, the calm, quiet confidence of the person trained in the Oriental arts of self-defense—by means of which one reacts to attack but never provokes physical reaction. The body-building programs are comprised of “muscle tension” exercises, setting-up exercises, tumbling, gymnastics, and weight-lifting. The fundamental rolls, stands, springs, bends, flips are presented before the basic throws and releases of the Oriental systems of self-defense, among them judo, jiu-jitsu, karate. The exercises and movements are illustrated by photographs of athletes in actual work-outs.

Bone Building Body Shaping Workout

Bone Building Body Shaping Workout PDF Author: Joyce L. Vedral
Publisher: Simon and Schuster
ISBN: 0684847310
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Helps women over the age of thirty-five build protective muscles and increase bone mass

Private and Commercial Motor Body Building

Private and Commercial Motor Body Building PDF Author: Herbert James Butler
Publisher:
ISBN:
Category : Automobiles
Languages : en
Pages : 248

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Book Description


Build Your Running Body

Build Your Running Body PDF Author: Pete Magill
Publisher: The Experiment
ISBN: 1615191038
Category : Sports & Recreation
Languages : en
Pages : 448

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Book Description
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

The Excelling Gift for the Building up of the Church

The Excelling Gift for the Building up of the Church PDF Author: Witness Lee
Publisher: Living Stream Ministry
ISBN: 0736352597
Category : Religion
Languages : en
Pages : 85

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Book Description
This book considers the excelling gift for the building up of the church. This matter is spoken of by Paul in 1 Corinthians 14.

Building Regulations in Brief

Building Regulations in Brief PDF Author: Ray Tricker
Publisher: Elsevier
ISBN: 0750667036
Category : Architecture
Languages : en
Pages : 714

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Book Description
This is a concise guide to the UK Building Regulations for the many people working on simple projects such as building extensions and building adaptations. Previous ed.: 2004.

Complete Book of Rod Building and Tackle Making

Complete Book of Rod Building and Tackle Making PDF Author: C. Boyd Pfeiffer
Publisher: Rowman & Littlefield
ISBN: 0762795026
Category : Sports & Recreation
Languages : en
Pages : 672

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Book Description
The most thorough work ever published on making and caring for fishing tackle.

Building Up One Another

Building Up One Another PDF Author: Gene A. Getz
Publisher: David C Cook
ISBN: 9781564765178
Category : Religion
Languages : en
Pages : 192

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Book Description
"Building Up One Another" focuses on significant actions that Christians are called to take toward one another to help build up the body of Christ. The author explores 12 specific "one another" Bible commands and gives practical steps for developing them. This new, updated version contains a personal and group study guide.

The Basis for the Building Work of God

The Basis for the Building Work of God PDF Author: Witness Lee
Publisher: Living Stream Ministry
ISBN: 0736322949
Category : Religion
Languages : en
Pages : 132

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Book Description