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Be Healthy, Be Happy. Learn how to eat to live.

Be Healthy, Be Happy. Learn how to eat to live. PDF Author:
Publisher: Be Healthy, Be Happy
ISBN:
Category :
Languages : en
Pages :

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Book Description

Be Healthy, Be Happy. Learn how to eat to live.

Be Healthy, Be Happy. Learn how to eat to live. PDF Author:
Publisher: Be Healthy, Be Happy
ISBN:
Category :
Languages : en
Pages :

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Book Description


The Healing Power of NatureFoods

The Healing Power of NatureFoods PDF Author: Susan Smith Jones, Ph.D.
Publisher: Hay House, Inc
ISBN: 9781401932954
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Think health, whole foods, and simple lifestyle choices...that’s the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. PLUS: Susan brings you easy-to-prepare, nutritious, delicious recipes!

Eaternity

Eaternity PDF Author: Jason Wrobel
Publisher: Hay House, Inc
ISBN: 1401948421
Category : Cooking
Languages : en
Pages : 264

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Book Description
Are you ready to rock mouthwatering, meat-free recipes like a boss? Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right? Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed! Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it! With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!

Shape

Shape PDF Author:
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages :

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Fabulous Over 40! How to Eat for Energy

Fabulous Over 40! How to Eat for Energy PDF Author: Therese Patterson
Publisher: Therese Patterson
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 109

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Book Description
Did you recently start the GAPS, SCD, or a gluten-free diet? Do you want to improve your family’s eating habits, but life keeps ‘getting in the way’? Do you have tons of recipes pinned… but then you end up making the same 3 meals in rotation over and over and over? Nutrition Certified coach, Therese Patterson, has tested and compiled her clients favorite gluten free recipes for you. •Over 50+ gluten friendly, clean eating recipes •Recipes are in printer-friendly format with color photos •Weekly meal planner guide: mix & match for over 20+ meal options •Handy printable breakfast guide you can post of your fridge •Food that can be made by busy families…many ahead of time (husband and kid approved!) •Simple alternatives to expensive gluten free processed foods •Good tasting food that will make your mouth happy ~ I guarantee it! Imagine Eating Delicious Food, Getting Your Energy Back, and Enjoying Your Life Again! 14-Days No-Questions-Asked Money Back Guarantee I’m so sure that this Fabulous Over 40, Eat For Energy recipe book will make your life so much easier that I’m offering a no-questions-asked money-back guarantee! If you’re not satisfied with your purchase, email me within 14 days of purchase for a full refund!

Happy Days Healthy Living

Happy Days Healthy Living PDF Author: Cathy Silvers
Publisher: North Atlantic Books
ISBN: 9781556437144
Category : Biography & Autobiography
Languages : en
Pages : 314

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Book Description
"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.

Live 10 Healthy Years Longer

Live 10 Healthy Years Longer PDF Author: Jan Kuzma
Publisher: Thomas Nelson
ISBN: 1418556181
Category : Health & Fitness
Languages : en
Pages : 220

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Book Description
In Live 10 Healthy Years Longer, biostatician Dr. Jan Kuzma and prolific writer Cecil Murphey make a startling connection between the spiritual and physical realms of our lives. After an in-depth 25-year study involving more than 27,000 participants, they discovered an amazing medical breakthrough that offers each of us the potential to live longer, healthier and happier lives. The "live longer lifestyle," based on Kuzma's years of research in longevity, present practical suggestions for reducing heart disease and cancer, losing weight, increasing vitality, enjoying life, and faithfully caring for the body that God has given each of us.

The Vegetarian Magazine

The Vegetarian Magazine PDF Author:
Publisher:
ISBN:
Category : Vegetarianism
Languages : en
Pages :

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Realistic Weight Control

Realistic Weight Control PDF Author: Jan de Vries
Publisher: Random House
ISBN: 1780571119
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.

Live Healthy With Laura

Live Healthy With Laura PDF Author: Laura Heflin
Publisher: Gatekeeper Press
ISBN: 1662901151
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
When is the last time you really felt free around food and in tuned with your body? In our extremist culture with so many fad diets advertised promising amazing, quick results, Laura strives to teach a refreshing more balanced approach that leads to lasting results for both the mind and body. This book sheds light on Laura’s most valued lifestyle principles that she believes can help everyone live happy, healthy and free.